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How can a family barbecue create better awareness of what we eat?

Posted on May 26, 2020May 27, 2020 by Jack

“You have to KNOW what is in your food to be aware of what, and how much, you are consuming – this is a great way to sear that knowledge into your mind.” Some takeaways… Look at what comes out of your food during the cooking to see what is in it, and what you […]

Some reflections on working out at home

Posted on April 11, 2020May 27, 2020 by Jack

Working out at home during COVID lockdown Written 30th March-7th April, 2020 “Any time your situation and associated behaviours change, it is a good opportunity to evaluate whether you want that change to be permanent.” Some takeaways… You are not always as adaptive as you think Behaviour can be catching You can be more resourceful […]