Publications
I am always thinking and writing, and publish two websites, one for the body and one for the mind.
Here on 23 Kilos Down, you can read about ways to stay physically healthy, whilst in The Nous that Jack Built, I focus on ways to grow and develop intellectually.
I also love to write books, one of which will soon be available through this website.
23 Kilos down – the book
The book, 23 Kilos Down, will focus on my journey, chronicling the changes I underwent from deciding I was too heavy and needed to do something about it, to getting to my target weight. It is also an effective ‘how to’, charting a weight loss programme to help you achieve your target weight.
23 kilos down – the blog
I publish a blog piece here on this site every month, looking at aspects of weight control and weight loss. This is based around the thinking that I am formalising as a method in the book, and will aim to complement that thinking, highlighting my progress and new ideas as they come.